Victoria Haslam-Boyd 30:06 BikeErg
11,472
Meters
30:06.6
Time
2:37.4
Pace
303
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 76 |
| Revolution Count | 2256 |
| Power/kg | 1.3 |
| Drag Factor | 36 |
December 03, 2024 08:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.6 | 11,472 | 2:37.4 | 90 | 608 | 303 | 76 |
| 5:00.0 | 1,684 | 2:58.1 | 62 | 513 | 42 | 72 |
| 10:00.0 | 1,967 | 2:32.5 | 99 | 639 | 53 | 81 |
| 15:00.0 | 1,980 | 2:31.5 | 101 | 646 | 53 | 80 |
| 20:00.0 | 1,980 | 2:31.5 | 101 | 646 | 53 | 77 |
| 25:00.0 | 1,918 | 2:36.4 | 91 | 614 | 51 | 74 |
| 30:00.0 | 1,918 | 2:36.4 | 91 | 614 | 51 | 74 |
| 30:06.6 | 25 | 4:24.0 | 19 | 365 | 0 | 66 |
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Workout Graph
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