Victoria Haslam-Boyd 30:15 BikeErg
11,395m
Meters
30:15.4
Time
2:39.3
Pace
300
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| RPM | 76 |
| Revolution Count | 2322 |
| Power/kg | 1.17 |
| Drag Factor | 36 |
December 04, 2024 08:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:15.4 | 11,395m | 2:39.3 | 87 | 597 | 76 |
| 5:00.0 | 1,688m | 2:57.7 | 62 | 514 | 71 |
| 10:00.0 | 1,873m | 2:40.1 | 85 | 593 | 79 |
| 15:00.0 | 1,895m | 2:38.3 | 88 | 603 | 80 |
| 20:00.0 | 1,870m | 2:40.4 | 85 | 591 | 79 |
| 25:00.0 | 1,986m | 2:31.0 | 102 | 649 | 73 |
| 30:00.0 | 2,046m | 2:26.6 | 111 | 682 | 81 |
| 30:15.4 | 38m | 6:45.2 | 5 | 318 | 31 |
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Workout Graph
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