Victoria Haslam-Boyd 30:14 BikeErg
11,348
Meters
30:14.9
Time
2:39.9
Pace
299
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 76 |
| Revolution Count | 2322 |
| Power/kg | 1.24 |
| Drag Factor | 36 |
January 16, 2025 07:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:14.9 | 11,348 | 2:39.9 | 86 | 593 | 299 | 76 |
| 5:00.0 | 1,734 | 2:53.0 | 68 | 528 | 44 | 73 |
| 10:00.0 | 1,867 | 2:40.6 | 84 | 588 | 49 | 77 |
| 15:00.0 | 2,013 | 2:29.0 | 106 | 660 | 55 | 79 |
| 20:00.0 | 1,913 | 2:36.8 | 91 | 612 | 51 | 80 |
| 25:00.0 | 1,876 | 2:39.9 | 86 | 588 | 49 | 73 |
| 30:00.0 | 1,891 | 2:38.6 | 88 | 600 | 50 | 79 |
| 30:14.9 | 56 | 4:26.0 | 19 | 241 | 1 | 51 |
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Workout Graph
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