Sam Ollari 4x2000m/4:00r row
8,000
Meters
36:51.5
Time
2:18.2
Pace
468
Calories
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,000 |
| Overall Time | 52:51.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 913 |
| Drag Factor | 126 |
February 02, 2026 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:51.5 | 8,000 | 2:18.2 | 133 | 756 | 25 | |
| 9:02.5 | 2,000 | 2:15.6 | 140 | 782 | 25 | |
| 9:12.1 | 2,000 | 2:18.0 | 133 | 758 | 25 | |
| 9:17.3 | 2,000 | 2:19.3 | 129 | 745 | 25 | |
| 9:19.6 | 2,000 | 2:19.9 | 128 | 739 | 25 | |
| r1,000 |
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Workout Graph
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