Sam Ollari 3x3000m/4:00r row
9,000
Meters
41:51.1
Time
2:19.5
Pace
521
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,647 |
| Overall Time | 53:51.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 1056 |
| Drag Factor | 117 |
February 09, 2026 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:51.1 | 9,000 | 2:19.5 | 129 | 743 | 25 | |
| 13:59.6 | 3,000 | 2:19.9 | 128 | 739 | 25 | |
| 14:00.7 | 3,000 | 2:20.1 | 127 | 737 | 26 | |
| 13:50.8 | 3,000 | 2:18.4 | 132 | 753 | 25 | |
| r647 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.