Sam Ollari 2x10:00/3:00r row
4,264
Meters
20:00.0
Time
2:20.7
Pace
243
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,544 |
| Overall Time | 26:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 98 |
April 01, 2026 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,264 | 2:20.7 | 126 | 732 | 23 | |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 23 | |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 23 | |
| r280 |
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Workout Graph
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