Sam Ollari 3x8:00/2:00r row
5,230
Meters
24:00.0
Time
2:17.6
Pace
304
Calories
191
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,339 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 114 |
October 26, 2026 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,230 | 2:17.6 | 134 | 760 | 20 | 191 |
| 8:00.0 | 1,757 | 2:16.5 | 137 | 772 | 21 | 190 |
| 8:00.0 | 1,743 | 2:17.6 | 134 | 757 | 20 | 192 |
| 8:00.0 | 1,730 | 2:18.7 | 131 | 750 | 21 | 191 |
| r109 |
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Workout Graph
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