Sam Ollari 4x8:00/2:00r row
7,025
Meters
32:00.0
Time
2:16.6
Pace
411
Calories
74
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,258 |
| Overall Time | 40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 687 |
| Drag Factor | 115 |
October 29, 2026 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,025 | 2:16.6 | 137 | 770 | 21 | 74 |
| 8:00.0 | 1,790 | 2:14.0 | 145 | 795 | 21 | 110 |
| 8:00.0 | 1,734 | 2:18.4 | 132 | 750 | 22 | 187 |
| 8:00.0 | 1,729 | 2:18.8 | 131 | 750 | 22 | 0 |
| 8:00.0 | 1,772 | 2:15.4 | 141 | 787 | 22 | 0 |
| r233 |
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Workout Graph
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