Sam Ollari 2x19:00/5:00r row
8,066
Meters
38:00.0
Time
2:21.3
Pace
460
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,255 |
| Overall Time | 48:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 670 |
| Drag Factor | 115 |
November 02, 2026 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,066 | 2:21.3 | 124 | 726 | 18 | |
| 19:00.0 | 4,043 | 2:20.9 | 125 | 729 | 18 | |
| 19:00.0 | 4,023 | 2:21.6 | 123 | 723 | 18 | |
| r189 |
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Workout Graph
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