Sam Ollari v31:00/6:09r...2 row
10,992
Meters
53:32.9
Time
2:26.1
Pace
614
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:13.0 |
| Overall Distance | 11,125 |
| Overall Time | 59:45.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 1155 |
| Drag Factor | 114 |
November 04, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:32.9 | 10,992 | 2:26.1 | 112 | 687 | 21 | |
| 31:00.0 | 6,683 | 2:19.1 | 130 | 745 | 22 | |
| r: 6:09 | 133 | |||||
| 22:32.9 | 4,310 | 2:36.9 | 91 | 609 | 21 | |
| r133 |
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Workout Graph
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