Sam Ollari 5x1:00/1:00r row
1,294
Meters
5:00.0
Time
1:55.9
Pace
87
Calories
| Rest Distance | 767 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,061 |
| Overall Time | 10:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 113 |
November 09, 2026 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1044 | 24 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 24 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | |
| r767 |
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Workout Graph
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