Sam Ollari 1x8:00/1:00r row
4,952m
Meters
24:00.0
Time
2:25.3
Pace
280
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
December 25, 2020 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,952m | 2:25.3 | 114 | 691 | 22 | |
| 8:00.0 | 1,609m | 2:29.1 | 105 | 662 | 22 | |
| r57m |
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Workout Graph
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