Sam Ollari v5:00/r...6 row
6,209m
Meters
30:00.0
Time
2:24.9
Pace
348
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,231m |
| Overall Time | 33:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 102 |
January 25, 2021 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,209m | 2:24.9 | 115 | 695 | 21 | |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | |
| r: 3:00 | 22m | |||||
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 19 | |
| r22m |
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Workout Graph
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