Sam Ollari v4:00/0:20r...7 row
3,914m
Meters
19:00.0
Time
2:25.6
Pace
256
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 3,985m |
| Overall Time | 21:05.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 102 |
January 28, 2021 20:58:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,914m | 2:25.6 | 113 | 690 | 20 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 23 | |
| r: 0:20 | 13m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 23 | |
| r: 0:20 | 8m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | |
| r: 0:20 | 14m | |||||
| 0 | ||||||
| r: 0:20 | 0m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 27 | |
| r: 0:20 | 12m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 25 | |
| r: 0:20 | 11m | |||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 22 | |
| r: 0:05 | 13m | |||||
| r71m |
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19' Pyramid by KREW/LiveRowing