Sam Ollari v3:00/1:00r...3 row
3,246m
Meters
15:00.0
Time
2:18.6
Pace
189
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,296m |
| Overall Time | 17:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 201 |
| Drag Factor | 103 |
March 15, 2021 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,246m | 2:18.6 | 131 | 752 | 22 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 20 | |
| r: 1:00 | 31m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 23 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 23 | |
| r50m |
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Workout Graph
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