Sam Ollari 3x10:00/3:00r row
6,543m
Meters
30:00.0
Time
2:17.5
Pace
380
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,653m |
| Overall Time | 39:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 90 |
March 30, 2021 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,543m | 2:17.5 | 134 | 762 | 20 | |
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 19 | |
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 20 | |
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 22 | |
| r110m |
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Workout Graph
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