Sam Ollari 3x7:00/3:00r row
4,749m
Meters
21:00.0
Time
2:12.6
Pace
284
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,903m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 126 |
April 13, 2021 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,749m | 2:12.6 | 150 | 815 | 22 | |
| 7:00.0 | 1,625m | 2:09.2 | 162 | 858 | 23 | |
| 7:00.0 | 1,572m | 2:13.5 | 147 | 805 | 21 | |
| 7:00.0 | 1,551m | 2:15.3 | 141 | 785 | 21 | |
| r154m |
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Workout Graph
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