Sam Ollari 3x10:00/3:00r row
6,514m
Meters
30:00.0
Time
2:18.1
Pace
377
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,579m |
| Overall Time | 39:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 104 |
April 06, 2021 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,514m | 2:18.1 | 133 | 756 | 20 | |
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 18 | |
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 20 | |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 22 | |
| r65m |
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Workout Graph
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