Sam Ollari 18x1:00/0:30r row
4,837m
Meters
20:00.0
Time
2:04.0
Pace
343
Calories
| Rest Distance | 596m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,433m |
| Overall Time | 29:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 32 |
| Stroke Count | 623 |
| Drag Factor | 106 |
July 16, 2023 10:47:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,837m | 2:04.0 | 183 | 931 | 32 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 45 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 41 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 37 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | |
| 0 | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 38 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 37 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 38 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 35 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 37 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 42 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | |
| r596m |
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Workout Graph
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