Sam Ollari 5:00 row
853m
Meters
5:00.0
Time
2:55.8
Pace
44
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 101 |
July 30, 2023 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 19 |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 14 |
| 2:00.0 | 147m | 3:24.0 | 41 | 441 | 19 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 21 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 21 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 21 |
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Workout Graph
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