Sam Ollari v1000m/1:00r...4 row
4,000m
Meters
18:20.3
Time
2:17.5
Pace
231
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,223m |
| Overall Time | 22:20.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 115 |
July 30, 2023 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.3 | 4,000m | 2:17.5 | 135 | 762 | 25 | |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 25 | |
| r: 1:00 | 83m | |||||
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 25 | |
| r: 1:00 | 47m | |||||
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 25 | |
| r: 1:00 | 64m | |||||
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 26 | |
| r: 1:00 | 29m | |||||
| r223m |
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Workout Graph
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