Sam Ollari 11x1:00/1:30r row
2,631m
Meters
11:00.0
Time
2:05.4
Pace
162
Calories
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,073m |
| Overall Time | 27:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
| Drag Factor | 112 |
November 15, 2023 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,631m | 2:05.4 | 177 | 910 | 25 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | |
| r1,442m |
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Workout Graph
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