Sam Ollari 3x10:00/2:00r row
6,292m
Meters
30:00.0
Time
2:23.0
Pace
354
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,585m |
| Overall Time | 36:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 106 |
November 29, 2023 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,292m | 2:23.0 | 120 | 711 | 22 | |
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 22 | |
| 10:00.0 | 2,090m | 2:23.5 | 118 | 707 | 22 | |
| 10:00.0 | 2,058m | 2:25.7 | 113 | 688 | 22 | |
| r293m |
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Workout Graph
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