Sam Ollari v10:00/2:00r...3 row
6,234m
Meters
30:00.0
Time
2:24.3
Pace
349
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,692m |
| Overall Time | 36:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 111 |
December 06, 2023 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,234m | 2:24.3 | 116 | 700 | 21 | |
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 21 | |
| r: 2:00 | 181m | |||||
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 21 | |
| r: 2:00 | 130m | |||||
| 10:00.0 | 2,065m | 2:25.2 | 114 | 692 | 21 | |
| r: 2:00 | 147m | |||||
| r458m |
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Workout Graph
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