Sam Ollari 3x10:00/1:00r row
6,323m
Meters
30:00.0
Time
2:22.3
Pace
358
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,540m |
| Overall Time | 33:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 103 |
March 21, 2024 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,323m | 2:22.3 | 121 | 717 | 22 | |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 23 | |
| 10:00.0 | 2,062m | 2:25.4 | 114 | 691 | 22 | |
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 23 | |
| r217m |
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Workout Graph
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