Sam Ollari 30:00 row

5,446m

Meters

30:00.0

Time

2:45.2

Pace

297

Calories

Average Watts78
Calories Per Hour566
Stroke Rate19
Stroke Count585
Drag Factor111

March 28, 2024 10:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,446m 2:45.2 78 566 19
6:00.0 1,286m 2:19.9 128 739 21
12:00.0 1,279m 2:20.7 126 732 22
18:00.0 1,215m 2:28.1 108 670 22
24:00.0 868m 3:27.3 39 435 17
30:00.0 797m 3:45.8 30 404 16

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Workout Graph

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