Sam Ollari 2x15:00/3:00r row
5,650m
Meters
30:00.0
Time
2:39.2
Pace
305
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,790m |
| Overall Time | 36:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 104 |
April 04, 2024 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,650m | 2:39.2 | 87 | 598 | 20 | |
| 15:00.0 | 3,131m | 2:23.7 | 118 | 705 | 21 | |
| 15:00.0 | 2,520m | 2:58.5 | 61 | 511 | 19 | |
| r140m |
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Workout Graph
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