Sam Ollari 7x2:00/2:00r row
3,228m
Meters
14:00.0
Time
2:10.1
Pace
194
Calories
| Rest Distance | 1,667m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,895m |
| Overall Time | 28:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 105 |
April 09, 2024 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,228m | 2:10.1 | 159 | 846 | 23 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | |
| r1,667m |
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Workout Graph
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