Sam Ollari 2x15:00/1:00r row
6,392m
Meters
30:00.0
Time
2:20.8
Pace
365
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,485m |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 108 |
April 16, 2024 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,392m | 2:20.8 | 125 | 731 | 22 | |
| 15:00.0 | 3,191m | 2:21.0 | 125 | 729 | 22 | |
| 15:00.0 | 3,200m | 2:20.6 | 126 | 733 | 23 | |
| r93m |
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Workout Graph
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