Sam Ollari 5x5:00/1:30r row
5,457m
Meters
25:00.0
Time
2:17.4
Pace
316
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,766m |
| Overall Time | 32:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 108 |
April 23, 2024 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,457m | 2:17.4 | 135 | 763 | 22 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | |
| r309m |
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Workout Graph
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