Sam Ollari 22:30 row
4,207m
Meters
22:30.9
Time
2:40.5
Pace
235
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 104 |
May 28, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.9 | 4,207m | 2:40.5 | 85 | 591 | 19 |
| 6:00.0 | 1,182m | 2:32.2 | 99 | 641 | 18 |
| 12:00.0 | 1,118m | 2:41.0 | 84 | 588 | 18 |
| 18:00.0 | 1,351m | 2:13.2 | 148 | 809 | 23 |
| 22:30.9 | 555m | 4:04.0 | 24 | 382 | 20 |
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Workout Graph
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