Sam Ollari v6:00/3:00r...4 row
5,221m
Meters
24:00.0
Time
2:17.9
Pace
303
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,613m |
| Overall Time | 36:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 89 |
June 04, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,221m | 2:17.9 | 133 | 759 | 24 | |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 25 | |
| r: 3:00 | 75m | |||||
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 24 | |
| r: 3:00 | 51m | |||||
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 24 | |
| r: 3:00 | 75m | |||||
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 25 | |
| r: 3:00 | 191m | |||||
| r392m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.