Sam Ollari v2:00/1:00r...6 row
2,828m
Meters
12:00.0
Time
2:07.2
Pace
175
Calories
| Rest Distance | 610m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,438m |
| Overall Time | 18:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 106 |
June 11, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,828m | 2:07.2 | 170 | 883 | 25 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | |
| r: 1:00 | 106m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | |
| r: 1:00 | 59m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | |
| r: 1:00 | 76m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | |
| r: 1:00 | 101m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | |
| r: 1:00 | 118m | |||||
| r610m |
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Workout Graph
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