Sam Ollari 22:21 row
4,102m
Meters
22:21.5
Time
2:43.5
Pace
212
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 96 |
June 15, 2024 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.5 | 4,102m | 2:43.5 | 80 | 575 | 22 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 22 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 22 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 22 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 22 |
| 22:21.5 | 445m | 2:38.9 | 87 | 599 | 22 |
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