Sam Ollari v6:00/1:00r...6 row
4,685m
Meters
21:00.0
Time
2:14.4
Pace
276
Calories
| Rest Distance | 650m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,335m |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 97 |
June 21, 2024 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,685m | 2:14.4 | 144 | 795 | 23 | |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 24 | |
| r: 1:00 | 93m | |||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | |
| r: 1:00 | 132m | |||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 23 | |
| r: 1:00 | 96m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 23 | |
| r: 1:00 | 104m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | |
| r: 1:00 | 96m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | |
| r: 1:00 | 129m | |||||
| r650m |
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Workout Graph
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