Sam Ollari v1:00/2:00r...5 row
2,980m
Meters
13:00.0
Time
2:10.8
Pace
180
Calories
| Rest Distance | 732m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,712m |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 87 |
June 25, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,980m | 2:10.8 | 156 | 837 | 25 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | |
| r: 2:00 | 254m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 25 | |
| r: 2:00 | 120m | |||||
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | |
| r: 2:00 | 110m | |||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 23 | |
| r: 2:00 | 117m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 131m | |||||
| r732m |
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Workout Graph
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