Sam Ollari v1:00/1:00r...7 row
3,694m
Meters
16:00.0
Time
2:09.9
Pace
224
Calories
| Rest Distance | 812m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,506m |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 98 |
June 29, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,694m | 2:09.9 | 160 | 849 | 25 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | |
| r: 1:00 | 71m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | |
| r: 1:00 | 129m | |||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 24 | |
| r: 1:00 | 120m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 25 | |
| r: 1:00 | 122m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | |
| r: 1:00 | 115m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 113m | |||||
| r812m |
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Workout Graph
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