Sam Ollari v1:00/1:00r...7 row
4,052m
Meters
17:30.0
Time
2:09.5
Pace
247
Calories
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,294m |
| Overall Time | 35:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 89 |
July 02, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,052m | 2:09.5 | 161 | 853 | 24 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:00 | 101m | |||||
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 26 | |
| r: 1:30 | 149m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | |
| r: 2:00 | 227m | |||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 24 | |
| r: 2:30 | 125m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 23 | |
| r: 3:00 | 223m | |||||
| 3:30.0 | 781m | 2:14.4 | 144 | 795 | 23 | |
| r: 3:30 | 348m | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 24 | |
| r: 4:00 | 69m | |||||
| r1,242m |
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Workout Graph
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