Sam Ollari v750m/2:00r...5 row
3,750m
Meters
16:25.5
Time
2:11.4
Pace
226
Calories
| Rest Distance | 617m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,367m |
| Overall Time | 26:25.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 106 |
July 13, 2024 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.5 | 3,750m | 2:11.4 | 154 | 830 | 24 | |
| 3:09.0 | 750m | 2:06.0 | 175 | 902 | 26 | |
| r: 2:00 | 86m | |||||
| 3:17.7 | 750m | 2:11.8 | 153 | 826 | 24 | |
| r: 2:00 | 129m | |||||
| 3:23.4 | 750m | 2:15.6 | 140 | 783 | 24 | |
| r: 2:00 | 85m | |||||
| 3:22.7 | 750m | 2:15.1 | 142 | 788 | 23 | |
| r: 2:00 | 104m | |||||
| 3:12.5 | 750m | 2:08.3 | 166 | 869 | 24 | |
| r: 2:00 | 213m | |||||
| r617m |
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Workout Graph
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