Sam Ollari v4:00/3:00r...4 row
3,778m
Meters
16:00.0
Time
2:07.0
Pace
236
Calories
| Rest Distance | 866m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,644m |
| Overall Time | 28:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 108 |
July 20, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,778m | 2:07.0 | 171 | 887 | 24 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 25 | |
| r: 3:00 | 161m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 23 | |
| r: 3:00 | 220m | |||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 23 | |
| r: 3:00 | 190m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 25 | |
| r: 3:00 | 295m | |||||
| r866m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.