Sam Ollari 20:00 row
4,435m
Meters
20:00.0
Time
2:15.2
Pace
259
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 96 |
July 27, 2024 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,435m | 2:15.2 | 141 | 786 | 22 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 22 |
| 8:00.0 | 887m | 2:15.2 | 141 | 786 | 23 |
| 12:00.0 | 879m | 2:16.5 | 138 | 773 | 23 |
| 16:00.0 | 883m | 2:15.9 | 139 | 779 | 22 |
| 20:00.0 | 897m | 2:13.7 | 146 | 803 | 23 |
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Workout Graph
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