Sam Ollari v500m/1:00r...6 row
3,000m
Meters
12:29.0
Time
2:04.8
Pace
189
Calories
| Rest Distance | 497m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,497m |
| Overall Time | 18:29.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 100 |
August 10, 2024 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.0 | 3,000m | 2:04.8 | 180 | 919 | 25 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 27 | |
| r: 1:00 | 14m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | |
| r: 1:00 | 48m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 26 | |
| r: 1:00 | 97m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 25 | |
| r: 1:00 | 116m | |||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 24 | |
| r: 1:00 | 119m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | |
| r: 1:00 | 103m | |||||
| r497m |
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Workout Graph
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