Sam Ollari v4:00/2:00r...7 row
4,424m
Meters
19:00.0
Time
2:08.8
Pace
271
Calories
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,427m |
| Overall Time | 33:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 108 |
August 11, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,424m | 2:08.8 | 164 | 863 | 25 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 26 | |
| r: 2:00 | 34m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | |
| r: 2:00 | 169m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | |
| r: 2:00 | 227m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| r: 2:00 | 70m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | |
| r: 2:00 | 138m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | |
| r: 2:00 | 92m | |||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 24 | |
| r: 2:00 | 273m | |||||
| r1,003m |
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Workout Graph
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