Sam Ollari v10c/1:00r...6 row
3,433m
Meters
15:07.5
Time
2:12.1
Pace
210
Calories
| Rest Distance | 631m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 21:07.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 93 |
August 29, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.5 | 3,433m | 2:12.1 | 152 | 821 | 24 | |
| 0:36.9 | 151m | 2:02.1 | 192 | 960 | 26 | |
| r: 1:00 | 138m | |||||
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 26 | |
| r: 1:00 | 116m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | |
| r: 1:00 | 107m | |||||
| 2:54.3 | 659m | 2:12.2 | 151 | 820 | 24 | |
| r: 1:00 | 107m | |||||
| 3:50.5 | 845m | 2:16.3 | 138 | 774 | 24 | |
| r: 1:00 | 38m | |||||
| 4:33.5 | 1,003m | 2:16.3 | 138 | 775 | 24 | |
| r: 1:00 | 125m | |||||
| r631m |
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Workout Graph
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