Sam Ollari v1:00/2:00r...9 row
5,121m
Meters
25:00.0
Time
2:26.4
Pace
285
Calories
| Rest Distance | 950m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,071m |
| Overall Time | 43:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 133 |
October 17, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,121m | 2:26.4 | 111 | 683 | 24 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 249m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | |
| r: 2:00 | 88m | |||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 22 | |
| r: 2:00 | 195m | |||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 23 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 22 | |
| r: 2:00 | 62m | |||||
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 23 | |
| r: 2:00 | 56m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 23 | |
| r: 2:00 | 77m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | |
| r: 2:00 | 165m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | |
| r: 2:00 | 43m | |||||
| r950m |
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Workout Graph
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