Sam Ollari v3:00/2:00r...6 row
4,023
Meters
18:00.0
Time
2:14.2
Pace
237
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,605 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 105 |
December 17, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,023 | 2:14.2 | 145 | 798 | 23 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 23 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 23 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 23 | |
| r: 2:00 | 76 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 23 | |
| r: 2:00 | 92 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 23 | |
| r: 2:00 | 78 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | |
| r: 2:00 | 223 | |||||
| r582 |
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Workout Graph
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