Hans Olav Vogt Myklebust 5x4:00/1:00r row
5,311
Meters
20:00.0
Time
1:52.9
Pace
375
Calories
162
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,422 |
| Overall Time | 25:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 118 |
May 22, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,311 | 1:52.9 | 243 | 1135 | 28 | 162 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 29 | 155 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 28 | 161 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 28 | 162 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 29 | 165 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 29 | 167 |
| r111 |
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Workout Graph
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