Hans Olav Vogt Myklebust 8x1000m/1:00r row
8,000
Meters
29:52.4
Time
1:52.0
Pace
571
Calories
172
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,203 |
| Overall Time | 37:52.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 116 |
July 07, 2025 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.4 | 8,000 | 1:52.0 | 249 | 1156 | 28 | 172 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 29 | 161 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 28 | 166 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 29 | 169 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 29 | 171 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 29 | 173 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 29 | 178 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 29 | 179 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 29 | 181 |
| r203 |
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Workout Graph
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