Hans Olav Vogt Myklebust 8x4:00/1:00r row
8,496
Meters
32:00.0
Time
1:52.9
Pace
601
Calories
165
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,676 |
| Overall Time | 40:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 915 |
| Drag Factor | 115 |
July 15, 2025 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,496 | 1:52.9 | 243 | 1134 | 28 | 165 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 29 | 154 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 28 | 160 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 28 | 163 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 28 | 166 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 28 | 166 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 28 | 170 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 28 | 172 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 29 | 172 |
| r180 |
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Workout Graph
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