Hans Olav Vogt Myklebust 6x4:00/1:00r row
6,371
Meters
24:00.0
Time
1:53.0
Pace
450
Calories
157
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,489 |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 115 |
August 02, 2025 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,371 | 1:53.0 | 242 | 1134 | 28 | 157 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 29 | 150 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 28 | 155 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 29 | 157 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 28 | 159 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 28 | 162 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 28 | 162 |
| r118 |
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Workout Graph
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